The Science of Sleep: How Much Sleep Do You Need? image

The Science of Sleep: How Much Sleep Do You Need?

Folder lesson (8 mins)

The Science of Sleep: How Much Sleep Do You Need?

Course Description

Most of us don't get enough sleep at night. We burn the candle at both ends, trying to do more, which results in less sleep. How much sleep do you need? There's no one size fits all answer to that question, but this course will help give you an idea.