Stressful Situation Response

Overview

This course provides an introduction to the key skills and underpinning knowledge required to effectively manage adrenal response to avoid freezing and panicking and ultimately to perform more effectively in stressful situations.

Goal & Objective

This short, intensive and informative Stressful Situation Response (SSR) program is designed to equip you with the tools and knowledge to manage your adrenal response effectively and perform more efficiently if you are involved in a stressful or threatening situation.

The following topics will be covered:

- What adrenal response is

- How adrenal response affects us

- Adrenal response management (managing flight and fight responses)

- How to cope better in stressful situations