Stress Resiliency Workshop

We know we are stressed when our bodies and emotions send us danger signals. In this course you will learn how to identify the symptoms so you can focus on addressing the root causes of your stress before you become ill.

• Headache
• Fatigue and trouble sleeping
• Back, shoulder and neck pain
• Anxiety and depression
• Digestive trouble
• Irritability and mood swings
• Dizziness and lightheadedness

This course forms part of the COVID Care Kit bundle. Search the 'COVID Care Kit' tag to find other courses in this series.