Course Overview
A little bit of stress can keep us on our toes and give us the adrenaline we need to get through tough situations. But when stress becomes persistent or excessive, it can create problems—both at work and at home. And even worse—it can take a toll on your physical and mental health.
Learning Objectives
During this session we’ll learn about what causes stress, how much is too much, and lots of things you can do to make it more manageable for you.
Duration
20 minutes
