Stress, Anxiousness and Anxiety

Stress, Anxiousness and Anxiety

Updated Feb 08, 2019

Course Overview

When we hurt ourselves in the office, we find our friendly First Aid Officer who has a helpful kit full of band-aids, wraps, ointments, and remedies. But what about the pain caused by anxiety? Unfortunately, no such kit has previously existed — until now.

Learning Objectives

The ViaUp Mental Health First Aid Kit will teach you:

  • How anxiety is different from stress and general anxiousness
  • The steps you can take to support your mental health
  • How you could support a colleague who is suffering.

Business Objectives

This course empowers your organisation to identify and address the causes and symptoms of anxiety by providing them with the tools they need to make meaningful and positive progress. With the right information, some kindness, empathy, and a little patience, they can make a dramatic difference in their own life and the lives of others.


The ViaUp Mental Health First Aid Kit is designed to benefit businesses and organisations of any size.

Course Outline

  • What Is Mental Health First Aid?
  • A Dose of Understanding
  • Self-Care Manual
  • Empathy Boost: Through Their Eyes
  • Talk The Talk
  • Support For Life


Subject Matter Expert

Based on Beyond Blue Material


  • Engaging 2D animated video content
  • Immersive 2D scenarios
  • A unique, intuitive course navigation and menu structure.

Course Duration

Approximately 30 minutes