Relaxation Video Plus

In a fast-paced, modern work environment, constant rushing around and juggling multiple priorities can lead to burnout. Relaxation is essential to help you look after yourself when you're feeling stressed or overwhelmed. This module explores different relaxation techniques and the benefits of rest and recovery from the stresses of everyday life.

This Video Plus course contains a high quality video and short quiz, perfect as a handy refresher or for learners who are pushed for time!