Raising Resiliency - Start Small

Raising Resiliency - Start Small

Learn how to step out of your comfort zone to raise your resilience to stressful and difficult situations

Updated Nov 27, 2018
Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course provides you with a series of 5 small exercises designed to help you get out of your comfort zone, challenge yourself, and build your resiliency. These small but manageable steps include everyday tasks such as having lunch with someone new or giving an impromptu presentation.