Interactive

Raising Resiliency - Start Small

Learn how to step out of your comfort zone to raise your resilience to stressful and difficult situations

Mindscaling

Updated Nov 27, 2018

Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. This course provides you with a series of 5 small exercises designed to help you get out of your comfort zone, challenge yourself, and build your resiliency. These small but manageable steps include everyday tasks such as having lunch with someone new or giving an impromptu presentation.

Related learning

Raising Resiliency - Get Out of Your Comfort ZoneInteractive ⋅ 5 mins

Raising Resiliency - Power of GratitudeInteractive ⋅ 5 mins

How to Build ResilienceInteractive ⋅ 7 mins

Responding to Difficult Events (CPD certified)Interactive ⋅ 10 mins

Explore more technology skills

IT Software

Web Design and Development

Data & Analytics

Design and Animation

Gaming and Games Development

Devops, Networking and Security

Programming and Web Development

Computer Science and Engineering

Mindscaling

GLOBAL

Mindscaling is a content provider founded by Shawn Hunter, best-selling author on leadership and innovation. Over the years, Mindscaling has worked with hundreds of best-selling writers, authors, and speakers to capture, translate, and convert their ideas into actionable learning experiences. They are committed to bringing organizations short, actionable, and high-impact digital learning that drives real, measurable change. Mindscaling is a US-based provider who is offering more than 60 of their interactive personal and professional development online courses to all Go1 Content Hub customers.