Interactive
Raising Resiliency - Resiliency to the Rescue
Build your resilience by developing a high level of emotional intelligence
Mindscaling
Updated Nov 28, 2018Resilience enables us to endure stressful or difficult situations without being overwhelmed, which can impact our relationships and well-being. Improving our emotional intelligence can help us become more resilient and avoid negative behaviors in stressful situations. This course will help you develop a better sense of self and identify things you are good at while also recognizing things that need improvement. We will teach you how to read other people and situations accurately, allowing you to respond appropriately.
