Nutrition: Frequency, Quality & Quantity, from the Everyday Wellbeing Series

Proper nutrition goes beyond just eating healthy foods: you also need to develop healthy habits when it comes to eating. You can take an active role in improving your health by understanding how your insulin levels impact your overall wellbeing. You first need to understand how the frequency, quality, and quantity of your eating habits affect your insulin levels. Then, you can use these principles to make lifestyle changes for the better.
In this self-directed course, you’ll learn about the importance of insulin production, as well as some ways to form healthy habits when it comes to eating, through concise content and beautiful illustrations. The course culminates in a 10-question final assessment.

Nutrition: Frequency, Quality & Quantity is the fifth module in the Everyday Wellbeing series from Maestro, a 10-course curriculum that teaches you the well-rounded habits that make up a healthy lifestyle, including hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basic science of these wellness principles and provides clear strategies for how to integrate them into your life right now.

1. Principles of Healthy Nutrition
2. Nutrition: Hydration, Carbs & Fiber
3. Nutrition: Proteins & Fats
4. Nutrition: Planning & Selecting Healthy Foods
5. Nutrition: Frequency, Quality & Quantity
6. Movement & Exercise
7. Sleep, Rest & Renewal
8. Measuring Heart Health
9. Lasting Lifestyle Changes
10. Your Personalized Action Plan