Course

Mindfulness: La importancia de respirar (Mindfulness: The Importance of Breathing)

Mind Channel

Updated Nov 27, 2018

Descripción del Curso

Respiramos todo el día sin pensarlo. Cuando estamos conscientes de nuestra respiración, podemos reducir el estrés y sentirnos más relajados. Este módulo lo explica en detalle. Este módulo te ayudará a: Practicar técnicas de respiración consciente

Duración del Curso

2 minutos

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Mind Channel

GLOBAL

Mind Channel is a provider of soft skills and professional development microlearning videos. Their videos are all available in the Go1 Content Hub, in either English or Portuguese language. Mind Channel offers a wide range of topics developed by world-renowned experts in the areas employees need the most, including leadership, personal development, time management, mindfulness, communication, project management, customer services and sales. Mind Channel is a UK-based provider, however all of their content is globally relevant.