Mental Wellbeing and Mindfulness
Interactive

Mental Wellbeing and Mindfulness

Elearning WMB
Updated Jan 08, 2019

Course Overview 

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practise ‘Mindfulness’.

Target Audience 

Business and corporate

Learning Objectives 

  • What is ‘Mental Wellbeing’?
  • Why is it important?
  • What are the 5 steps to mental well being
  • What is and how to practise ‘Mindfulness’?

Duration 

25 Minutes

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