Mental Health
Course

Mental Health

Blokepedia
Updated Mar 12, 2020

What you do to keep your cup full is up to you, but it should include regular physical activity, a good diet, supportive relationships, maybe some meditation or mindfulness, and making the time to have some fun.    

If you are doing it tough, seek professional help or chat to a mate. Just don’t go it alone.

Take part in the Mental Health module to learn more.

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