Mental Health At Work - Overview

Mental Health At Work - Overview

This course offers a broad overview of mental health in the workplace and what supports networks are in place

Updated May 07, 2020

It’s important to remember that mental health should always be at the front of a company’s mind.
The Skillshub Mental Health – A Quick Overview course gives employees an overall understanding of how a company can support employees that are suffering from mental health. You will learn about cognitive hygiene, which helps people effectively manage negative thinking, learning skills such as mindfulness and keeping a good work-life balance.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will have a quick understanding of how to take care of your mental health at work.