Mental Health & Wellbeing - Your Own Mental Wellness

Achieving and maintaining good mental wellbeing is important for all of us.

This mental health and wellbeing training program details some of the conditions that signal good mental health and gives various tips and ideas on how you can improve your mental wellness.

Learning Objectives

After completing this training program, you should be able to:

• Define what mental health is
• Apply various processes to accomplish emotional wellness
• Incorporate healthy habits into your daily routine to enhance wellbeing
• Practice the art of mindfulness
  

Target Audience

Everyone in your workplace should be exposed to this program.