Mental Health & Wellbeing - Building Resilience

Resilience is a skill and like any skill, with practice, it can be learnt.

This training program details some simple and effective ways in which you can build resilience in your team.

Learning Objectives

In this video eLearning course, managers will learn:

• What is a resilience

• How to build resilience

• How to create and maintain job satisfaction

• The importance of mindfulness

Target Audience

Managers and supervisors in any organisation.