Measuring your Resilience

Measuring your Resilience

Assess and measure your personal resilience levels and use science-based strategies for building up your resources.

Updated Jan 21, 2021

Allow your staff to assess their current resilience levels with fun interactive quizzes that help them to understand the neuroscience of resilience and recognise their own inner strengths.

This module has been created for your employees with input from a registered psychologist so they have everything they need in one place to help assess and measure their personal resilience levels. It provides science-based strategies for building up their resources as needed. It also allows them to: 

  • Discover the myths of resilience and consider how these have impacted them personally
  • Understand the effects of resilience on the brain at an organic level
  • Identify the four traits that allow someone to be resilient (Confidence, Social Support, Purpose, and Adaptability) and assess their personal resources