Managing Your own Anger - Interactive

Being angry can become a self-destructive habit, causing anxiety and high blood pressure. In this interactive course, psychology expert Peter Quarry explains a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.

We all get angry, and these reactions are habits. In this interactive course you will learn Peter Quarry’s tips for anger management and how to harness creative anger for more productive ends.

Learning Objective

• Apply a simple and successful strategy to convert your anger energy into a creative energy
  
• Identify that anger is a form of energy
  
• Transform that anger energy in a creative way to accomplish something
  
• Modify your habits and don't waste valuable energy on anger
  
• Create something positive and be productive e.g. clean up, writing, planning

This interactive course is part of the 2 Minutes To Success Series created by Psychologist Eve Ash. A series of two minute microlearning interactive courses from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive less stressed improve your image and regain control of your life. There are interactive courses to deal with challenging people and situations and strategies for professional development and managing yourself and others.