Managing anger

Managing anger

Recognise and manage anger and channel the energy for a constructive purpose.

Updated May 05, 2021

Have you ever felt so irritated by someone or something that you have reacted on impulse, and maybe then regretted it? Or been the target of aggressive behaviour, even when you thought you were not the cause?

In this pill you will learn how to manage anger, to express your needs in a respectful manner, using assertive language.