Losing Sleep? Here's how to get those zzzz's

Losing Sleep? Here's how to get those zzzz's

Workright Ltd
Updated Sep 09, 2019

Course Description

A good night's sleep leaves us feeling refreshed, energized and more resilient. There are many things that interfere with optimal sleep including anxiety, health issues, noise and diet to name just a few. Without adequate sleep normal physical, cognitive, social and emotional functioning becomes challenging. In this course you will: 

  • Understand the dangers of not getting enough sleep 
  • Become aware of symptoms that may constitute a sleep disorder 
  • Learn about the causes of insomnia and strategies to help you sleep better 

Presenter: Tyler Davis, developed by Dr. Stephanie Bot, C. Psych., Psychoanalyst