Course Overview
Back strains and sprains are often caused by incorrect lifting techniques. This video is a clear, concise, step by step approach to lifting and carrying.
Learning Objectives
The learning outcomes in this video include:
- What is a balance circle?
- How it can help to minimise injury
- The importance of body positioning, spine stability and contraction of the core stabilising muscles
- Which muscles to use through the lift
Target Audience
This video is aimed at office workers.
Business Outcomes
This instructional video is the perfect addition to your induction process or great for refresher training.
Duration
5 Minutes
