Lifting and Carrying

Lifting and Carrying

Channel 1 Creative Media
Updated Feb 21, 2019

Course Overview 

Back strains and sprains are often caused by incorrect lifting techniques. This video is a clear, concise, step by step approach to lifting and carrying.

Learning Objectives 

The learning outcomes in this video include:

  • What is a balance circle?
  • How it can help to minimise injury
  • The importance of body positioning, spine stability and contraction of the core stabilising muscles
  • Which muscles to use through the lift

Target Audience 

This video is aimed at office workers.

Business Outcomes  

This instructional video is the perfect addition to your induction process or great for refresher training.


5 Minutes