Lifting and Carrying - Blue Collar Workers

Lifting and Carrying - Blue Collar Workers

Channel 1 Creative Media
Updated Feb 15, 2019

Course Overview 

Back strains and sprains are often caused by incorrect lifting techniques. This video based eLearning course is a clear, concise, step by step approach to lifting and carrying.

Course consists of 5 minutes of video content combined with assessment questions and interactivity.

Learning Objectives 

  • What is a balance circle?
  • How it can help to minimise injury
  • The importance of body positioning, spine stability and contraction of the core stabilising muscles
  • Which muscles to use through the lift

Target Audience 

This video is aimed at blue-collar workers. 

Business Outcomes  

This instructional video is the perfect addition to your induction process and/or a great refresher video for use during toobox talks.


10 to 15 Minutes