How to Give a Good Speech With Confidence (Top Public Speaking Tips)

You have to give a big, important presentation in just 15 minutes. Your heart is racing, your palms are damp--you're starting to panic.

It's completely normal. In fact, most speakers, beginners and veterans alike, readily admit to feeling nervous in the moments leading up to a big speech or presentation.

Whether you're stepping to the front of the room to speak to just a few people, or making a grand entrance in a ballroom to address thousands, here are top ways to effectively use the moments before you present to prepare your body and mind for peak performance: