Healthy Practices: Nutrition, Exercise, and Safety

We all know it is important to have healthy habits in our lives, but there is a big difference between knowing, and doing. Through application exercises and a rich multimedia process, this course teaches simple strategies to help you implement simple daily practices that lead to a healthy life.

Learning Objectives

• Eat more healthfully by applying 5 steps for improved nutrition
• Implement an exercise regime that can be maintained over the long-term
• Stay safe on the job using common-sense strategies for being careful
• Enhance your job performance by improving your overall health

Time to complete

35 minutes