Healthy Living Video Plus

With increasing pressure on our health services it’s more important than ever to take responsibility for our own health and wellbeing. This course explores the importance of a healthy diet, exercise, and sleep and the influence each of these have on an individual’s health and wellbeing, as well as offering suggestions for you to follow.

This Video Plus course contains a high quality video and short quiz, perfect as a handy refresher or for learners who are pushed for time!