Interactive
Handling stress
Analyze how you react to a stressful situation and think about your personal response.
Cegos Training
Updated Nov 20, 2018Stress has its virtues. It allows us to react quickly when necessary. Without stress we would be unable to adapt to changes in our environment. Stress in itself is not dangerous. Instead it is the abuse of stress and the failure to recharge our batteries that places us at risk. In this module we will therefore look at ways to make stress our ally and how to recharge our batteries.
This course will cover:
- Understanding how to reduce the negative effects of stress.
- Relaxing your body.
- Exploring the benefits of breathing.
- Developing your own "stress-busting" method.
Target Audience
Anyone who has to deal with a stressful situation.
Accreditation
PMI accreditation: earn 0.5 PDU points from PMI.
