About the Guide to a Positive Labour & Birth Course
A detailed guide to labour and birth preparation, in short easy-to-follow learning modules. All the key questions answered and all the essential information you need to go into your labour and birth feeling relaxed and capable.
What will I learn?
Childbirth education at your fingertips.
- How to prepare for labour and birth.
- Signs, symptoms and stages of labour.
- Options for managing pain.
- Common birth complications and interventions, including caesarean birth.
- How to care for your newborn, including safe sleeping recommendations.
- Understand the recovery process after birth - physically and emotionally, including postpartum exercise guidelines.
- How to nurture your emotional wellbeing.
- Tips for adjusting to parenthood, including how to stay connected with your partner.
