Fostering Relaxation

Everyday stresses can accumulate and cause burnout. This meditation series will help you to let go of any negative emotions weighing you down and allow you to relax and soothe your mind.

You can deeply relax in the four meditations:

Deep Relaxation without Music

Deep Relaxation, 10-minuted guided meditation is designed to bring a sense of calm and inner peace through a deeply relaxing body scan. This meditation is voice only, without any music, for those who prefer voice-only meditations.

Deep Relaxation with Music

Deep Relaxation, 10-minuted guided meditation is designed to bring a sense of calm and inner peace through a deeply relaxing body scan.

Journey into Deep Relaxation without Music

Journey into Deep Relaxation, 20-minuted guided meditation is designed to bring a sense of deep relaxation, calm and inner peace. The meditation starts with a 10-minute relaxing body scan, followed by an inner journey that will take you to a peaceful place of inner stillness and calm. This meditation is voice only, without any music, for those who prefer voice only meditations.

Journey into Deep Relaxation with Music

Journey into Deep Relaxation, 20-minuted guided meditation is designed to bring a sense of deep relaxation, calm and inner peace. The meditation starts with a 10-minute relaxing body scan, followed by an inner journey that will take you to a peaceful place of inner stillness and calm.