The range of meditations support you to create empathetic thoughts towards others and release any negativity that is holding you back.
KJ guides you in focusing on shared experiences to overcome feelings of distrust. The meditation practice will also help you to connect to your inner peace and to deepen your overall sense of wellbeing.
The Fostering Connection Meditation series includes:
Connect with Others
Connect with Others, 10 minute guided meditation, is designed to foster empathy and the experience of a shared sense of common humanity. It will help you to know that you are not alone and supported at all times. This meditation will also help you to reduce stress and build more mental strength and emotional resilience.
Compassion, 15 minute guided meditation, is designed to help cultivate the qualities of a compassionate person. It will also help you gain a sense of compassion for others and yourself. This meditation is extremely calming and will help to reduce anxiety and stress.
Self-Compassion and Loving Kindness
Self-Compassion and Loving Kindness,10 minute meditation, will guide you through a visualization exercise designed to help you develop care and feel compassion for others and yourself. These meditations help reduce stress, anxiety, fatigue, sleeplessness, and other physical discomfort.