Food For Mood

Food For Mood

Workright Ltd
Updated Nov 12, 2019

Course Overview

"You are what you eat." Research supports this old saying, demonstrating that the food we consume has a direct relationship not only on our physical health but our mental health as well. In this seminar you will:

  • Learn how your mood is affected by what you eat
  • Learn how anxiety and depression are linked to what you eat
  • Learn what food habits can help alleviate anxiety and depression

Presenter: Shauna Lindzon RD