Emotional Regulation Skills and Emotional Intelligence

Isn’t it great when life’s highs can trigger a fantastic feeling of dancing hand-in-hand with euphoria?

But it’s not too brilliant when life’s lows cause a spiral into an emotional meltdown.

Getting to grips with our positive and negative emotions can help us to navigate all kinds of situations in a balanced way.

Understanding how our emotions impact us, those around us, and how we interact with our social world requires the skill of Emotional Regulation (ER).

What you will learn

This course discusses evidence-based theory to clarify definitions, suggest practical strategies, and provide links to useful worksheets and exercises to support the development of emotional regulation skills.