Dealing With Stress Video Plus

Stress is the result of being under a pressure that exceeds your ability to cope, and it is something that we will all suffer with at some point in our working lives. This course looks at the sources of stress and its behavioural and health indicators, and it offers advice on dealing with stress and explores ways in which you can reduce your stress levels.

This Video Plus course contains a high quality video and short quiz, perfect as a handy refresher or for learners who are pushed for time!