Gratitude and altruism are proven to help us fight isolation and loneliness. They stimulate physiological changes in the brain that are directly linked to happiness.
Try on gratitude today, even towards yourself and challenge yourself to say thank you to yourself and someone else. It will make a world of difference.
Not sure how to get involved?
Reach out to someone you love, join the conversation or, if you're able, donate to support the Mental Health Foundation to roll out education to schools all across the UK.