Today's focus is on that popular phrase 'I'm fine'. When we talk honestly about how we are, be it good or bad, we open up space where people can feel safe to be honest in return.
Make your act of kindness today one of honesty and forget 'fine'.
Not sure how to get involved?
Reach out to someone you love, join the conversation or, if you're able, donate to support the Mental Health Foundation to roll out education to schools all across the UK. They support more than 100 schools to access mental health support and education.