Kindness comes in many forms and, with the world as it is today, a lot of them feel out of reach to us. But you can make someone's day better by reaching out, which is why, for the start of Mental Health Awareness Week, our challenge to you is to reach out.
Ask someone how they are and join the conversation.
Not sure how to get involved?
Reach out to someone you love, join the conversation or, if you're able, donate to support the Mental Health Foundation to roll out education to schools all across the UK.