Coping with Anxiety in the Workplace

Coping with Anxiety in the Workplace

Cutting Edge eLearning Solutions
Updated Jul 02, 2019

Course Overview - Coping with Anxiety In The Workplace 

We all get anxious at times. But what do you do when anxiety is disrupting your job? This course provides resources to help you manage your anxiety and be more effective and successful at work. The instructor explains how to recognize anxiety and understand when you need clinical help. For those who can manage day to day, he provides guidance to navigate the ins and outs of the workplace: from finding a job to having more successful interactions with coworkers. He also provides productivity strategies designed to help you manage conflict, technology hiccups, and work-related stress. Plus, learn how to manage and lead with anxiety in mind—so you can guide your reports through challenging times and overcome imposter syndrome and other anxiety-related traps.

Learning Objectives:

  • Getting help for anxiety
  • Interacting with colleagues
  • Interviewing with anxiety
  • Recognizing anxiety
  • Managing conflicts
  • Managing stress
  • Staying confident in the face of anxiety

Course topics outline:

  • Understanding Anxiety
  • Common Symptoms
  • Coping Techniques
  • Misconceptions
  • Don’t Mistake these Symptoms for Anxiety
  • Bodily Signs
  • The Other Side of the Issue
  • Where to Seek Help