Cognitive Flexibility (Part 4 of 4): Physical Influence on Cognitive Flexibility
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Cognitive Flexibility (Part 4 of 4): Physical Influence on Cognitive Flexibility

Biz Library
Updated Feb 12, 2019
Welcome to the "Cognitive Flexibility" course of video lessons which teaches you how to stretch your mind. In previous lessons, the viewer learned mental exercises that help improve your cognitive flexibility, and this lesson explains the physical ways to improve the brain’s performance. These physical tools include a proper diet, exercise, and playing video games. This concludes the course -- now go stretch your mind!