Resilience is how you as an individual respond to daily pressures both during work and in everyday life.
The Skillshub Building Resilience At Work course looks at the differences between people who are highly resilient, who can respond effectively to pressures, compared to those who simply crumble. The course develops you to understand how you can build your resilience in the workplace.
This course has been structured into three short sections: firstly, a learning video, secondly, action-based resources and finally, a quick 3 question quiz to make sure you have fully understood the learning, which has been developed by experienced learning and development specialists.
Once the course is completed, you will be able to use the tips provided to help build your resilience against whatever the world throws at you.