Breaking your Digital Addiction - Interactive
50% of people complain they’ve become addicted to their mobile device. In this course behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off and setting yourself challenging goals that create healthy new habits. Before you know it, you’ll be digitally detoxed.
The practical tips for digital detoxing will help you regain control of your life. Learn to set increasingly challenging goals which are all the more satisfying as you attain them
Learning Outcomes
By the end of this course, learners should be able to
- Apply some immediate strategies to achieve digital wellness
- Modify your habits – take time off the grid, reduce screen time, switch devices off
- Create new healthy habits and regain control of your life – start now
- Gain confidence and set challenging goals
- Monitor your screen time and track your achievements
This interactive course is part of the 2 Minutes To Success Series created by Psychologist Eve Ash. A series of two minute microlearning interactive courses from psychology experts with practical advice and techniques to help you tackle workplace problems and be more productive less stressed improve your image and regain control of your life. There are interactive courses to deal with challenging people and situations and strategies for professional development and managing yourself and others.
