Benefits of Good Sleep Video Plus
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Benefits of Good Sleep Video Plus

A quick course on the benefits of good sleep and the factors which could be affecting your sleep.

Having a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity, the Benefits of Good Sleep Video Plus explores why sleep is important for your general health and wellbeing and helps to identify habits, behaviours and environmental factors which could be affecting your sleep.

This Video Plus course contains a high quality video and short quiz, perfect as a handy refresher or for learners who are pushed for time!