Interactive
Benefits of Good Sleep Module
Study the importance of sleep for your health and wellbeing and identify factors which could be affecting your sleep.
Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity. This module explores why sleep is important for your general health and wellbeing and helps to identify habits, behaviours and environmental factors which could be affecting your sleep.
In addition to a high quality video, this Module features expanded learning content blocks and a short quiz to check your understanding.
