A Useful Guide To Sitting Comfortably

A Useful Guide To Sitting Comfortably

The BCF Group
Updated Oct 24, 2019

Using computers is an everyday feature of our hectic lives, both at home and at work. Yet we seem to have ignored the importance of using them in a safe and risk free manner.

Benefits of using this Useful Guide

The aim of this Useful Guide is to encourage you to think about these issues before you find yourself suffering physical pain.

Sitting Comfortably: What it is

We will identify the risks and then set them in the context of health and safety legislation. This is of particular importance if you are an employer, with a duty of care for the wellbeing of others as well as yourself. We will then cover how the body works, including the importance of relaxation and adopting good posture.