Emotional intelligence is the ability to be fully aware of our own emotions as well as the emotions of other people around us. So how emotionally intelligent are you?
The Skillshub "7 Ways To Improve Your Emotional Intelligence"course looks at how considering your own emotions, paying attention to our own behaviour and how to take responsibility for our feelings and behaviours, are the first starting points for improving your EQ.
Once the course is complete, you will understand there is no upper limited when it comes to emotional intelligence and it is always possible to keep improving.
The Skillshub Rapid Recall Microlearning Series is made up of a Video, Action Planning, Cheat Sheet, Coaching Blueprint and Session Notes to allow you to take action back in the workplace. The session also requires you to pass a quick fire quiz with a maximum of three multiple choice questions.