7 Tips For Managing Mental Health and Wellbeing During COVID-19

Our world has changed in such a short period of time:

• We’ve witnessed major loss of life.
• Many of us have lost our incomes.
• We’re being advised to isolate ourselves, away from family and friends
• Socially distance
• No handshakes, hugging or touching

The list goes on.

No doubt COVID-19 has created enormous anxiety and stress.

The World Health Organisation has stressed the need for us to protect ourselves and our loved ones. Not just physically, but also mentally and psychologically during this time.

This video suggests a few techniques to help you do just that through this uniquely testing period.

The seven tips include:

• Focusing on the controllable
• How to manage stress
• Ways to stay positive
• Tips for those working from home
• Looking after the children
• Good habits for mental health
• The importance of practicing mindfulness

It’s a succinct, easy to understand how to video on managing your mental health during a really testing time.

Stay safe, stay positive.