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Health and Wellbeing
It’s important for organisations to know how to support their employees, promoting better health and wellbeing in the workplace and encouraging a safe and positive work culture..
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COURSE
Positive Mental Health
Carolyn Barber
A$40
This e-learning course on Positive Mental Health, developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and, indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full-day's continuous professional development, but constructed in such a way as to enable flexible study to suit your own schedule. It is based on a 5Cs model of mental health based on five key elements: Challenge Character Composure Connection Creativity The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health. In today's pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build. Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face. What am I going to get from this course? Develop a broader perspective on the research and theory around what contributes to good mental health; Identify specific methods which can be applied in direct work to support people experiencing poor mental health and mental ill-health. Explore self-care in relation to good mental health, well-being and resilience; What is the target audience? Members of the caring professions involved in promoting good mental health Managers and human resource professionals committed to good mental health in the worlplace Members of the general public interested in improving their own mental health or that of friends, relatives or colleagues What are the requirements? There are no specific requirements for this course except an interest in, and a commitment to, promoting positive mental health
COURSE
Practical Wellbeing with Everyday NLP
Chris Grimsley
A$50
OUR PSYCHOLOGY AFFECTS EVERYTHING WE DO - our mood, our relationships, the way we behave and perform. And yet few of us are taught how to make the most of it. This programme introduces some basic models and simple easy to use techniques from NLP (Neuro Linguistic Programming, a practical approach to psychology and communication) that can make a real difference to the way we experience the world. Developed over 20 years training and coaching with NLP, this is the material that has made people say "Why has no-one told me this before?!" The course explains in everyday language what makes us 'tick'  psychologically, and introduces top tips and simple techniques you can use everyday (for yourself or with others) to:- reduce negative emotions and feel more confident understand people better and have more influence get problems in perspective and be clearer about goals Part 1 looks at how our perception works, and explains how our thinking affects our feelings, and both affect our behaviour. Part 2 introduces a practical framework for understanding our mental / emotional 'state', and top tips and techniques to help us experience things more positively. Part 3 explores the differences between people, and shares practical ways of building rapport, communicating more clearly, and having more influence so that we can reduce conflict and promote harmony and cooperation. Part 4 introduces us to some top tips and techniques for working with problems and goals, that when applied can transform our own lives, and the lives of people around us. The course has around 2.5 hours content in 30+ bite sized lessons.  Content includes video content with supporting graphics, with additional PDF material and video footage from live NLP trainings.  If you're looking for practical ways to change your life for the better, and work with others to do the same, this is a great starting point for learning about the benefits and practical applications of NLP to promote more choice, control and cooperation. This course content is intended for educational purposes only. It is not intended as a substitute for medical advice, and you should always consult your doctor on all medical matters and conditions. What am I going to get from this course? To Develop an understanding of Perception, Thinking and Behaviour in a Practical and Useful way. To become aware of Neuro Linguistic Programming and specifically 'The Communication Model' To Develop an understanding of 'State' and practical tools & techniques to Manage Emotion. To become aware of their own uniqueness and the difference in others. To recognise and work positively with the 'difference' in others. Promoting better rapport & outcomes for everyone. To develop a clearer idea of working to Positive Outcomes, and practical tools that utilise our own resources to get more of what they want in life. What is the target audience? Anyone who has a curiosity about they way we 'tick' as human beings. People working with people to support development, choice & control. Anyone wishing to develop themselves personally and gain skills in communication, understanding & cooperation. What are the requirements? Their are no prerequisites to completing this course, just a sense of curiosity about they way we 'tick' as human beings.
COURSE
The 10 Minute Daily Invigorator: Less stress, more happiness
Farnoosh Brock
A$35
The 10 Minute Invigorator Course is your quick routine for a high-energy day. The number one benefit of this course is Boosting Energy for your natural productivity on emotional, physical, mental and creative levels and you can get to this benefit in only 10 minutes a day!  This course shows you How to Increase Energy by switching off your fatigue and change midday slumps with invigoration to productive afternoons. You learn to do all of this with natural and efficient techniques. Natural because all you need is your body to create the movements and the breathing techniques that I show you step-by-step, and efficient because it only takes 10 minutes a day and you can do them anywhere, at home or on the road or in a hotel or at a friend's house. Just imagine, what would it feel like to have more energy through the day? How would it feel NOT to have to fight that annoying fatigue when you have so much to do? In this Boosting Energy course I will teach you how to wake up your natural energy (because you have more energy than you are using right now) and then how to end your fatigue. Did you know your own energy goes dormant and then is wasted if you don't know how to access it? You learn how to reverse that process in this course. Here are the Top 8 Benefits of the 10 Minute Daily Invigorator routines according to initial user testimonials: 1. Evening Energy Boost Power: You will get through your day with a constant and natural source of energy and still have enough oomf to tackle your personal projects in the evenings. 2. Clarity to Solve Problems: Your mind will buzz with new ideas and you will solve your problems and overcome roadblocks much better with a new sense of clarity. 3. Single-minded Focus for Productivity: You will be able to focus more intently on a single task at a time, which ultimately makes you far more productive. Goodbye multitasking! 4. Higher Efficiency and Time Saving: When you are focused with clarity of mind, you become more efficient. You start to take control of your time. You avoid distractions. You accomplish more in less time with a happier state of mind and body. 5. Pleasant Around Your Family: You will be less stressed, less impatient, and less tense around your family and friends when you feel more energized and relaxed in your body. Everyone benefits from this one! 6. Natural Interest in Healthy Eating: When your body feels energized and invigorated, it starts to crave healthy food without you forcing it into anything; your body just pulls you into a healthier direction. 7. Boost in Creativity: When you do the breathing exercises, they clear your mind of worry and stress and other roadblocks. When you are able to open those pathways, your creativity starts to flow. Ideas will come to you even during the 10 minute routine as you fill your body with energy and breath. 8. Deep Sense of Happiness: Your body awakens its own natural energy with these unique routines and you feel in balance and harmony with everything around you. The 10 minute Invigorator on How to Increase Energy works as long as you are willing to give it a chance. You don't need any prior exercise or yoga or any other experience. You don't need to be flexible or strong - yet you will get both of those side-benefits with the program.  I made this course in such a way that anyone can do it. I show you modifications and I talk you through all the moves methodically. You are going to have fun and increase your productivity in this unique approach to tapping into your internal energy! What am I going to get from this course? Seven unique 10 minute routines for daily invigoration A video teaching 4 Breathing Techniques for when you don't have 10 minutes! Two informational videos filled with demonstrations, benefits and encouragement! What is the target audience? Anyone who can move and breathe that wants to attain a boost of energy during the day! What are the requirements? A small area of floor space A rug, towel or yoga mat on which to lie down
COURSE
Discover The 5 Keys to Achieving Total Happiness & Wellbeing
Cesar Gamio
A$55
Latest Updates: THOUSANDS HAVE ALREADY TAKEN THIS COURSE, AND BY POPULAR DEMAND IT IS NOW AVAILABLE HERE ON UDEMY Multiple 5-star reviews from students around the world Course updated again on Thursday, March 3rd, 2016 Next course update: April 30th, 2016 ________________________________________________________________________ Do you want to LOVE what you do for a living? Do you want for get rid of the stress and anxiety that is holding you back? Do you want to have friends that inspire you and help you achieve your goals? Do you want to be financially stable and not worry about money? Do you want to look and feel physically great? Do you want to know how it feels to really love your life? ________________________________________________________________________ About this course: Full, free lifetime access 24/7 access via your favourite mobile device All future extra lectures and upgrades are always included for free Unconditional Udemy 30-day money-back guarantee - that's my personal promise that you will become happier by taking this course Bonus lectures that will make you an overall healthier person Amazing reviews by transformed students! (Read the inspiring reviews below the curriculum) ________________________________________________________________________ Research shows that only 7% of people in the world feel completely happy with their lives. In this course, I will reveal all their secrets. I will tell you exactly what they do in each of the most relevant areas of their lives that makes them so happy, and I will provide you with step-by-step guides on how to apply these learnings, so that you can feel the sense of fulfilment, joy, peace and absolute bliss that these people enjoy. ________________________________________________________________________ If you follow even a fraction of what I will share with you in this course, you will be a happier person. I speak from personal experience and thousands of my students around the world can attest to the benefits they have received as well. ________________________________________________________________________ All the guidance and advise you will receive throughout this course is the result of 50 years of scientific analysis conducted by prestigious research organisations. As a Senior Instructor for the Chopra Centre for Wellbeing, I have studied this data and have taken many months to put together this content to present it to you in a format that is easy to understand and follow. Students have reported that after applying the insights learned in this course, they have experienced massive transformations in key aspects of their lives and in a very short time. Join them! ________________________________________________________________________ If you feel you are not completely happy with how things are going for you - why keep navigating by trial an error in your life when the answers that you are looking for are right here! And remember, you have my personal promise that if you are not satisfied with this course, your money will be refunded within 30 days of purchase. This course is updated regularly, so you will receive new lectures on ways to increase the satisfaction levels in your life absolutely free! The happy days you seek are now within your reach - don't wait any longer! What am I going to get from this course? You will learn how to love what you do for a living You will discover fascinating ideas that will change the way you diet You will understand how to eliminate your financial worries and manage your economic life wisely You will discover how to achieve the feeling of greatness You will learn smart ways of developing your social network and make friends that will inspire you and fulfil you You will discover ways to be a healthier person What is the target audience? People who are looking for ways to becoming increasingly happier in all aspects of their life Individuals who would like to reduce their stress levels and find ways to cope with the pressure of their responsibilities Adults who would like to minimise bouts of depression and anxiety People who would like to achieve financial stability and piece-of-mind Anyone who is interested in healing and becoming an overall healthier person People who would like to make great friends and have a thriving social life What are the requirements? You need to have an open mind to learn what successful people around the world do to thrive in every aspect of their lives
COURSE
Achieve wellbeing: a beginner's guide for busy people
A$45
Learn and Master the Basics of Thinking and Behaving Healthily. In this short but wide-ranging course we will give you a good understanding of what wellbeing looks and feels like, and a step-by-step way to achieve it. There is particular focus on stress and particularly the role of work in creating and overcoming stress.  But it is practical. You will be challenged to change your thinking and your behaviour. There are lots of things for you to do. So if you want to sit back and let someone else create your wellbeing, this isn't the course for you. It has been written by one of the tutors as part of her PhD into Coaching for Wellbeing. We will point you in the direction of additional coaching support should you need it. The follow-on course is Advanced wellbeing: moving up to the highest levels of health and vitality. This is being filmed - available early in 2017. What am I going to get from this course? Live life healthily and with vitality, with the minimum of stress, in every area of your life What is the target audience? Anyone who wants to move from stressed to well-balanced What are the requirements? Just bring a notebook You will need a readiness to think about and, if necessary, change both your thinking and your behaviour
COURSE
Psychological Health
GO1 Content
Psychological health is as important as physical health. Emotional hygiene and emotional intelligence are the twin faces of psychological health, and both contribute to an individual’s ability to deal effectively with challenging situations. This course will help you chart your way to successfully balancing matters of psychological health in your personal and work life.
INTERACTIVE
Compliance Brief Interactive: Documentation in Healthcare
Course Description: This 7-minute interactive module incorporates an engaging hand-drawn whiteboard video with three real-world assessment situations, designed to help refresh everyone's understanding of Documentation in Healthcare and ensure best decisions.
INTERACTIVE
Religion or Belief Video Plus
This course explores the Equality Act 2010 with respect to religion or belief. We will explore what is meant by a religious belief, as well as a philosophical belief. This course looks at the four types of discrimination: direct, indirect, harassment and victimisation. We will also cover what an employer and an employee can do to prevent unwanted discrimination and what to do if you feel that you or someone else is being discriminated against at work.
INTERACTIVE
Religion or Belief Module
This course explores the Equality Act 2010 with respect to religion or belief. We will explore what is meant by a religious belief, as well as a philosophical belief. This course looks at the four types of discrimination: direct, indirect, harassment and victimisation. We will also cover what an employer and an employee can do to prevent unwanted discrimination and what to do if you feel that you or someone else is being discriminated against at work.
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INTERACTIVE
Race Video Plus
In this course, we explore what is meant by race and consider what the law says to protect people in the workplace from racial discrimination. We will consider the four distinct types of discrimination: direct, indirect, harassment and victimisation. This course considers the law, intended to protect people at every stage of their employment, from recruitment and selection through to redundancy and dismissal and any exceptions. We also cover dress code to ensure the rules do not discriminate directly or indirectly against anyone. We will explore what to do if you feel you or someone else has been discriminated against due to race, and identify how to resolve the issue.
INTERACTIVE
Race Module
In this course, we explore what is meant by race and consider what the law says to protect people in the workplace from racial discrimination. We will consider the four distinct types of discrimination: direct, indirect, harassment and victimisation. This course considers the law, intended to protect people at every stage of their employment, from recruitment and selection through to redundancy and dismissal and any exceptions. We also cover dress code to ensure the rules do not discriminate directly or indirectly against anyone. We will explore what to do if you feel you or someone else has been discriminated against due to race, and identify how to resolve the issue.
INTERACTIVE
Age Module
In this course, we will consider the four main types of discrimination and what the law says to protect individuals, regardless of their actual or perceived age. We will also consider cases where discrimination relating to age can be objectively justified. Protection against age discrimination applies at all stages of employment, from recruitment through to retirement and redundancies. This course considers age discrimination at all ages, both young and older, as a person can experience discrimination at any age.  
INTERACTIVE
Sickness & Absence Module
Sickness and absence is a key issue for organisations as it presents a significant operational and financial burden. This module explores the impact of staff sickness and absence on the organisation and looks at the role of the manager in dealing with sickness absence in the workplace. We will also examine the requirements with which employees must comply when absent from work.
INTERACTIVE
Sickness & Absence Video Plus
Sickness and absence is a key issue for organisations as it presents a significant operational and financial burden. This module explores the impact of staff sickness and absence on the organisation and looks at the role of the manager in dealing with sickness absence in the workplace. We will also examine the requirements with which employees must comply when absent from work.
INTERACTIVE
Dealing With Stress Video Plus
Stress is the result of being under a pressure that exceeds your ability to cope. This module looks at sources of stress and the behavioural and health indicators. We will all suffer with stress at some point in our working lives, this module offers advice on dealing with stress and explores ways in which you can reduce your stress levels.
INTERACTIVE
Disability Video Plus
What is disability? We will explore this definition throughout the course and consider what kinds of conditions would be considered a disability. The course highlights what the law has to say about disability in the workplace and who is protected under the Equality Act 2010. The term “Reasonable Adjustments” will be explained and the rights of a disabled person under the Act will be highlighted to understand what can be asked and what should be done to avoid discrimination at work. The Video Plus format has a short, 3 question knowledge at the end, designed to reinforce the key messages in the Whiteboard-style video.
INTERACTIVE
Disability Module
What is disability? We will explore this definition throughout the course and consider what kinds of conditions would be considered a disability. The course highlights what the law has to say about disability in the workplace and who is protected under the Equality Act 2010. The term “Reasonable Adjustments” will be explained and the rights of a disabled person under the Act will be highlighted to understand what can be asked and what should be done to avoid discrimination at work. The Video Plus format has a short, 3 question knowledge at the end, designed to reinforce the key messages in the Whiteboard-style video.
INTERACTIVE
Marriage & Civil Partnerships Video Plus
The Equality Act 2010 says you mustn’t be treated unfairly in employment because you are married or in a civil partnership. In this course, we’ll explore the definition of marriage and civil partnerships and the three types of discrimination which apply to this protected characteristic. We’ll consider the law in place to protect everyone in the workplace and what to do if you feel that you have been treated unfairly as a result of your marital status.
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