About This Course
This quick 60 second video will give you an overview of the Do’s and Don’ts when sitting at your desk, ensuring you do not cause yourself any long-term injury.
What you will learn
The best way to sit to benefit your posture.
How sitting incorrectly can affect you in the future.
Simple checkpoints to remember when sitting at your desk.
Who’s it for?
Anyone who sits at a desk for long periods of time during their working week.
Managers who want to ensure a healthy and productive working environment
Those who may have aches and pains from working at a desk.
This is a microlearning course. It’s as easy as 1, 2, 3!
Download your learning & action log to make notes
Watch the micro video session (which lasts only a couple of minutes with “no fluff”)
Implement the 3 specific actions that we will set to embed the learning
This session contains the must have information that you need. To back the learning up and to help you further each session has:
- A transcript to act as a refresher
- A 1 page infographic of the main points for the visual types