Correct Posture Whilst Sitting

COURSE
Skills Hub

Correct Posture Whilst Sitting

COURSE
Skills Hub
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free
OR
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry it free

About This Course

This quick 60 second video will give you an overview of the Do’s and Don’ts when sitting at your desk, ensuring you do not cause yourself any long-term injury.

What you will learn

The best way to sit to benefit your posture.
How sitting incorrectly can affect you in the future.
Simple checkpoints to remember when sitting at your desk.

Who’s it for?

Anyone who sits at a desk for long periods of time during their working week.
Managers who want to ensure a healthy and productive working environment
Those who may have aches and pains from working at a desk.

Course Format

This is a microlearning course. It’s as easy as 1, 2, 3!

  1. Download your learning & action log to make notes

  2. Watch the micro video session (which lasts only a couple of minutes with “no fluff”)

  3. Implement the 3 specific actions that we will set to embed the learning

This session contains the must have information that you need. To back the learning up and to help you further each session has:

  1. A transcript to act as a refresher
  2. A 1 page infographic of the main points for the visual types

Video Duration

 1:14 min

Learning
Correct Posture Whilst Sitting
60 Seconds Video – Watch me first!video
Learning & Action Log – Make notes during the sessiondocument
Action Planning – 3 exercises to help embed the learningdocument
Cheat Sheet – A 1 page infographic as a reminderdocument
Transcript – Read the session!document
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