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Correct Posture Whilst Sitting

COURSE
Skills Hub
2 mins

Correct Posture Whilst Sitting

COURSE
Skills Hub
2 mins
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry for free
Included in GO1 PremiumStarting from $12 per user for teamsLearn moreTry for free

Sitting for long periods of time can cause a number of health issues. This short course will give you an overview of the dos and don’ts when sitting at your desk.

This microlearning course comes with additional materials to help you implement the learning, including three key actions to take, a blueprint for self-coaching, and a simple infographic to remember the main points.

Learning
Correct Posture Whilst Sitting
60 Seconds Video – Watch me first!video
Learning & Action Log – Make notes during the sessiondocument
Action Planning – 3 exercises to help embed the learningdocument
Cheat Sheet – A 1 page infographic as a reminderdocument
Transcript – Read the session!document