Asia Pacific - Global

# My Wellbeing School

Health and Well-being, Stress Management, Education and Training

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## Mindfulness for Immediate Stress Relief

My Wellbeing School provides short, accessible mindfulness videos and techniques designed for immediate stress reduction and emotional regulation.

### Wellbeing Training for Educators

Their courses equip teachers and school staff with practical tools and strategies to promote wellbeing, mental health, and mindfulness in the classroom.

### Holistic Approach to Wellbeing & Social Justice

They offer training that explores wellbeing in a broader social context, encouraging educators to integrate moral questions, values, and social justice into their teaching.

### About My Wellbeing School

My Wellbeing School offers online resources and training programs focused on promoting mental health, mindfulness, and overall wellbeing, with a particular emphasis on the education sector. Their content includes short "Mindful S.O.S." videos for quick stress relief and longer courses designed to equip teachers with the skills to foster a positive and supportive classroom environment. By combining mindfulness techniques with broader discussions of social justice and values, My Wellbeing School promotes a holistic approach to wellbeing for both educators and students.

## Key Attributes

### Topics covered

Mindfulness Techniques

Stress Management

Classroom Wellbeing Strategies

Mental Health Awareness

Social Justice in Education

### Best suited for

Teachers (primary and secondary)

School staff and administrators

Educational institutions

Anyone interested in mindfulness and wellbeing practices

### Estimated course content

Less than 50

### Language coverage

English

### Content experience features

Course, Video, Mobile-friendly

## Training content for every business need

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