Course Overview Anger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it's vital to your overall well-being. Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine. This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger... The right way. This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health. All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day. This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in healthy way. It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately. It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.
Prerequisites Internet Access, Willingness to Apply What Is Learned, an Open-Mind, a Willingness to Try Things That May Seem Unusual.
Audience This course is for people that are truly ready to move on from unhealthy levels of anger and are willing to accept responsibility and take action. It's for anyone who is having trouble controlling their anger and is looking for all-natural anger management techniques and anger control methods that are easy to use. This course is for: People Who Have Trouble Controlling Their Anger People Who Are Ready to Truly Be Let Go of and Better Manage Their Anger People Looking for Real Solutions and Are Willing to Do the Work It may also appeal to: Entrepreneurs, Office Workers, Business Owners, College Students, Athletes Anyone in a Stressful or Demanding Line of Work
This course is NOT for: People Who Are Looking for Quick Fixes Or "Band-Aid" Approaches to Anger Management People Who Are Unwilling to Accept Responsibility for Their Own Emotions, Thoughts and Behaviors